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HEADSTART RUGBY

Designed around the two pillars of Headstart Rugby: Enjoyment and Safety (through technique and movement competency).

 
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HEADSTART RUGBY PROGRAMS

 
 
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Rugby Holiday Programs

The Headstart Rugby Holiday camp is an intensive three-day programme designed around the two pillars of Headstart Rugby: Enjoyment and Safety (through technique and movement competency).

 PROGRAM CONTENT:

  • Introduction to age appropriate strength and conditioning:  Focuses include neck and shoulder stability,hip mobility, running technique and speed/agility.

  • Catch/pass skills and hand/eye coordination

  • decision making on attack/defence skills

  • Contact safety: Ball into contact, clean out and tackle technique

  • Scrum safety (with specific front row coaching)

Visit the Events calendar to see upcoming Rugby Holiday Programs.