HEADSTART RUGBY PROGRAMS
Rugby Holiday Programs
The Headstart Rugby Holiday camp is an intensive three-day programme designed around the two pillars of Headstart Rugby: Enjoyment and Safety (through technique and movement competency).
PROGRAM CONTENT:
Introduction to age appropriate strength and conditioning: Focuses include neck and shoulder stability,hip mobility, running technique and speed/agility.
Catch/pass skills and hand/eye coordination
decision making on attack/defence skills
Contact safety: Ball into contact, clean out and tackle technique
Scrum safety (with specific front row coaching)
Visit the Events calendar to see upcoming Rugby Holiday Programs.